The Zig Zag Diet

Since I am kind of blog illiterate, I am just posting what I have on a word document. Very restrictive & monotonous, but it works! So here goes:

JNL’s Lean & Mean Rotation Food Plan
Also known as Zig Zag Food Plan
Low Carb/High Carb Rotation for One Month (21 Days)


Goal: To reach Ketosis: Most people experience a condition called ketosis when they suddenly go from a high-carbohydrate diet to a low-carbohydrate diet. This occurs when ketone molecules are circulating in the blood in a high amount than on the previous high-carbohydrate diet. Ketosis is a normal physiologic state caused by very normal and healthy body functions contrary to the myths, distortions and lies published by the vegetarians and other high-carbohydrate diet supporters. Ketosis allows the body to function efficiently and live off fat when necessary. We want to unlock our fat stores to properly burn them off! My Lean & Mean Food Plan will allow you to burn off your fat while keeping your muscle!

Food Plan A-1 Carb

Meal One
1 Protein
1 Complex Carb
1 Fibrous/Vegetable Carb

Meal Two
Shake

Meal Three
1 Protein
1 Fibrous/Vegetable Carb

Meal Four
Shake

Meal Five
1 Protein
1 Fibrous/Vegetable Carb

Meal Six
Shake

Food Plan B-No Carb

Meal One
1 Protein
1 Fibrous/Vegetable Carb

Meal Two
Shake

Meal Three
1 Protein
1 Fibrous/Vegetable Carb

Meal Four
Shake

Meal Five
1 Protein
1 Fibrous/Vegetable Carb

Meal Six
Shake

Food Plan C-2 Carb

Meal One
1 Protein
1 Complex Carb
1 Fibrous/Vegetable Carb

Meal Two
Shake

Meal Three
1 Protein
1 Complex Carb
1 Fibrous/Vegetable Carb

Meal Four
Shake

Meal Five
1 Protein
1 Fibrous/Vegetable Carb

Meal Six
Shake


Guidelines:

Sweet Potato trumps all other “complex carbs”
You can never get fat off of sweet potato! You may get full or “spill over” but never fat!
If you have to choose between eating brown rice and sweet potato go for sweet potato!

No: Corn, Carrots, or Peas!
Yes: Broccoli, Brussel Sprouts, tomatoes, spinach

Sweet Potato is equal to brown rice.

A food scale is ideal to use.
Portions:
Sweet Potato 8oz.


Rotation Split

DAY 1 PLAN A
DAY 2 PLAN A
DAY 3 PLAN A
DAY 4 PLAN B
DAY 5 PLAN B
DAY 6 PLAN C
DAY 7 PLAN C
DAY 8 PLAN B
DAY 9 PLAN B
DAY 10 PLAN B
DAY 11 PLAN B
DAY 12 PLAN A
DAY 13 PLAN A
DAY 14 PLAN C
DAY 15 PLAN B
DAY 16 PLAN B
DAY 17 PLAN B
DAY 18 PLAN B
DAY 19 PLAN B
DAY 20 PLAN C
DAY 21 PLAN C