Ok, so do you ever wake up & say to yourself - 'Self, you've been lying to yourself! You think you know everything & what's best for you, but in reality it isn't working.'
It appeared to me today after my crossfit workout. i've been a no no bad liar & it's been to myself. Interestingly enough I haven't beaten myself up about it. All I can do is re-evaluate what it is that I am repeating that isn't working. So with that being said, I KNOW i have to eat better. How can I expect to progress towards my goals & achieve greatness if I keep eating poison? Also, my cardio-WHOA!!! Like I said in a facebook post-I don't even think I can call it cardio. That wouldn't be fair to cardio!
So what is my next step? Push myself harder with my cardio & start to follow a reasonable & doable eating plan. I want to try & cut out most animal products, but at this point I don't think I can completely. Alex, my amazingly supportive husband, is on board with me :) We are painting our cardio room this weekend & setting up our free weights. For the first time in a long time, I am excited about my journey!! Especially now that i have a partner in crime.
Well that's it for now. I am going to go pass out from my workout this morning.
Peace & Love!!!!
"The illusion that others are better, stronger, or wiser than you are – with its painful self-doubt and insecurity – is born of the false perception that you are here on earth to be like someone else." Guy Finley
Friday, September 25, 2009
Monday, September 21, 2009
Allergies?
Really? Right now in the throes of my badassness? I woke up with a congested head & if there is anything I hate more than running, it's not being able to breathe through my nose. So not fair~!!! I hate taking the allergy medicine because it dries me out & then I get a cough with a funky taste in my mouth. Hmmmm-methinks maybe today is a day of reflection & rest?
I wish I could burn calories snorting snot. Ok that was gross, but that's about all my body is doing right now.
So this post is just so I can post. I wish I lived in a state where we had seasons. I would give anything to experience that. I have lived here all my life & have only seen snow maybe twice in my life. Sigh...Anyway, not sure when I will bring it again. I think tomorrow.
Peace & Love!
I wish I could burn calories snorting snot. Ok that was gross, but that's about all my body is doing right now.
So this post is just so I can post. I wish I lived in a state where we had seasons. I would give anything to experience that. I have lived here all my life & have only seen snow maybe twice in my life. Sigh...Anyway, not sure when I will bring it again. I think tomorrow.
Peace & Love!
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