Today I have great energy! I don't know, I am just rolling with it. I can't put anything together to figure out this energy roller coaster. The good news is that I got in a decent workout today. Me STRONG! lol!
So workout was as follows with two sets of each:
Lat Pulldown
Chest Press (free weights)
Leg Curl
Leg Extension
Bicep Curl
Tricep kick back
Front & Rear delts
I also included a 5 minute abs video & 25 minutes on the treadmill to reach a mile. I am crossing my fingers tomorrow I'll have some good energy so I can do my fun day cardio day! Kickboxing, Boot Camp, Wii Dancing, etc.
Food wise I am doing ok. I really need to get a handle on my snacks. I may just get some Atkins Bars. Like one would be good to have right now post workout. That's it for now.
Tonight is Sting, so I probably won't update until tomorrow!!!
Ciao!
Asian
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