Remember when Destiny's Child sang that song for Charlie's Angels? I REALLY Love it when chicks kick ass in movies. It makes me want to be just like them. I visualize me in my rock hard body whoopin' some ass! At one point in time I used the phrase 'Work hard / Play hard!' Which I actually did do. I completed a sprint triathlon & ran my first 5k. Quite honestly, I hate to run. Not a big fan at all. It hurts & then I don' get far. But I do remember feeling great for being able to run ok, jog the entire 5k. Really I realize that ya just need to move your body to feel great. Regardless what your MO is for doing it.
So I am reading this great book about busting your vices. I like the way she writes & guides you through some lifestyle changes. For instance, she pegs the top 3 vices that keep people from losing weight. You ready to hear them? Drum roll please.........1) Soft Drinks 2) Fast Food 3) t.v. I was like, damn, is this chick stalking me?!?! How does she know this? So she gets you to take out a vice one week at a time. I am going to try this as my MOJO is back! I am a better version of my old self, I just need to get my oustide to match my inside. My man is leaving for a month :( for a business trip & I am going to be all alone. I really look at it though to recalibrate my bad habits into good ones & get my arse moving. But I am still going to miss him. I know sleeping will be hard to do.....
Well all my independent Ladies, get out there & move yo body! One step at a time.
xxoo
No comments:
Post a Comment