180

This is a nice round number. It's also the number that popped up on the scale this morning. I haven't weighed myself in a while. So I thought since I am embarking on the poor man's version of The Biggest Loser, I needed to weigh in. I am ok with this number. NormallyI'd feak out, but I know things are going to change. I feel like I have a heightened sense of awareness now - like reading labels & using real food to fuel my body.

This morning I got up and felt peaceful. No anxiety & no million miles an hour thoughts. So I drank a cup of organic coffee with organic half & half & blech splenda. But baby steps remember? Then I hopped on my treadmill for the duration of a dvr'd dr. oz show & wrote down my exercise. 2.5 mph:1.388miles:33:38 minutes.

Breakfast: 8 0z of Organic Greek yogurt, 1/4 cup of blueberries & 1/4 organic granola. Not too bad :) I am also trying my vice busting with the water. So far so good. When I kick the soft drink habit it's going to be awesome!!!!

Also, I know I've started & stopped a lot of things. But after reading Half Assed it reminded me that I just have to do it. Or as Nike says - Just Do It!!! It doesn't have to be completing an Iron Man Triathlon, just get it done! I am going to run errands & then when I get back I am going to workout again., Like I said, poor people's version of The Biggest Loser. Lol!!! So, great start to a Monday.

Peace out Peops!!!