Ducks in a Row

So I had an assessment done by my guru's equal today. I knew that Coach Kimmie would do right by me :) There are few people in my industry that I trust & she falls into the Trust category. The cool thing is that she doesn't just do the standard sit & reach test. She lays you down on your back & you just start to relax. She's totally sizing you up!! What I mean by that is she is looking for muscle imbalances & weakness. So pretty much I have all kinds of misalignments due to muscle weaknesses. She had me do a balance test in the beginning & I was all over the place!!! It was pretty funny looking. By the end of the session after she had me do all kinds of core & rehab exercises, I was completely stable (Insert the AAAAAAAAAAAAAAAAAAAaaaaaaaaaaaaah light here).

In a nutshell she told me I so shouldn't be doing CrossFit but that I can do regular strength training & I need to be walking 3 miles a day 5 x's a week. How do you like them apples? Better yet, how do I like them apples? I like it a lot! As a trainer, I want to be like Coach Kimmie. She is so knowledgeable & isn't just a counter of reps. I have mad respect for her. She told me to go to my island & I love that. She's right. She said to stop reading & overloading myself with information. As a person, intuitively I knew stuff was wrong with me. I could just feel it. So I have the next 6-8 weeks before I can turn my hardcore working out on. Which is ok. I finally have an answer &I feel good.

So tomorrow morning it begins! I will be walking my arse off. Oh!! About all my ducks in a row-now I have the workout part in control, I have found the nutrition aspect, I just need to manifest some $$ for it. My trainer is m'f'n expensive!!! So I am feeling a bit more calm about everything & feel like I am getting all my ducks in a row...So excited!!!

Peace!!!