I really want to start whole new blog

Is it possible to do so? Ok - anyway, back to the cleanse. I have decided my body cannot handle horse pills, but the fiber portion is awesome! I feel so much cleaner on the inside. Not too much weight loss though. I figured out that by my birthday I need to lose about 3 pounds a week to make it happen.

Here is my update as of 9/15/09:

I have been consistent with CrossFit now & I am already feeling stronger! My shoulder is getting stronger & not in so much pain. I went back to kickboxing last night for the first time in a couple of months & bruised the shit out of my forearm doing elbow strikes (I HEART elbow strikes).

As far as diet I am now on a zig zag diet that consists of:

Protein
Fibrous carbs
Complex carbs

Boring huh? But the weight just drops off my body! It's all timed & everything. I eat every 2-3 hours. For the most part I am not hungry, but it's so low calorie. I finally found a whey protein I dig that doesn't have a ton of stuff in it. It's a very clean protein powder Jay Robb You can find it at HEB or any grocery store.

My main goal consists of two things:

1. To prove I can do this! I will have a fitness model body by the end of the year
2. Health-I want to be healthy to do all the things in life I want to do

Let's see-OH!!!! Big OH!!! I signed up to get CrossFit certified in January. Woot woot!! We are making a vacation of it so I singed up for the cert in Colorado. Yummy!!!

Well party peops (as my friend Tex would say!) That's about it for now!!!

In Healthh & Wellness!!!!

J Mark