Dear Self

Dear Self,

I have a few things we need to talk about. They are in no particular order, but they are important nonetheless.

Remember when you were 26 & did your first sprint triathlon? Remember how you finally ran a 5 k just because you hated to run? Well you're not 26 anymore! Slow your roll or at least remember to allow your body to recover. Your workouts are harder & more intense & you need to have good solid rest. Not to say that in a few weeks you won't be your old 26 year old self, but allow yourself to ease into it.

Don't get discouraged. Just remember that at this point food is fuel. We know you've had issues with food which is why we are where we are right now. I know you've been a rock star so far, but just keep it up & listen to your body.

You WILL REACH YOUR GOALS!!! You Will!!!! It's going to be insane how in shape you are. At some point I am sure your body will stop aching. lol! Keep your chin up :)

I think that's it for now Self-just keep it real & listen to your body. As a matter of Fact-Let's Post your WOD for the day.

CrossFit WOD: Front Power Squats

1 Set - 3 Reps of the Following:

Set 1 - 65 lbs
Set 2 - 75 lbs
Set 3 - 85 lbs
Set 4 - 95 lbs
Set 5 - 100 lbs

I was supposed to max out, but I didn't start off with enough weight. So my guess is that I would max out at about 105 lbs.

Anyway, that's it for now. Trying to muster the strength to get to kickboxing.

Peace!

Hot Bodied Asian in Progress