I believe this statement to be true. My entire life I have been a slob. No two ways about it, just a big fat slob! Then I married a slob :) Let me clarify, we both love each other, support each other & have the exact same bad habits! I married myself-narcissistic yes, but it works. I don't know how many of you all feel this way, but when your house is messy don't you find your mind wondering over to that area of your life?
Here is a typical day for me (Pretend it's my thoughts talking out loud). Self: So I need to get up first thing & walk on treadmill while clearing out my dvr. Then I need to grocery shop (BLECH) & figure out what to eat. Hmmm...damn, the kitchen needs to be done & I still have to make sure Alex has clean underwear. Plus trash day is tomorrow & I should clean before they come. I think I need a nap, but must fight it. DAMN-now I'm hungry & hate the grocery store so I am just going to grab something to eat & then clean. After I clean, I can plan everything else. Reality: I ease out of bed, & sometimes get on the treadmill first thing in the morning. Sometimes I am too hungry & scrounge. Then I surf the net & waste all my time all the while the aforementioned thoughts still ramble thru my head. By the time I am ready to get stuff done Alex will be home. So the moral of my random thoughts is this - Get your shit done. Once your house is clean, then that never crosses your mind. You have freed up a LOT of time to exercise & meal plan or whatever. At least that is how it is in my situation.
Whatever I have been doing has not been working. Now, on to other things. I made it to the dreaded place this afternoon & to my surprise there were sales on everything. Kroger is where I went. Anyway, my point is this. I bought some (YES-BELIEVE!!) organic chicken legs for about $3.69. Why? The sell by date is tomorrow. So I can cook them up for dinner & have some leftovers. Kroger has manager's specials that will help keep your wallet nice & fat while slimming down your waist. I bought some frozen dinners - Weight Watchers ones on sale too! Moral of this story is that the grocery store has sales too. Look for the manager's specials & (what's the damn word I am looking for?!?!?!) items that they will no longer be selling.
Something else I am finding out is snacking is a God send. I usually want to eat the kitchen table so convenience is a huge thing for me. I have found that salsa (not organic yet-but will get there!) is a great filler. Some true corn chips & I am good to go. It gives me the satiety I need so I don't go through the drive - thru.
Well my friends, I have taken some baby steps & hopefully will be walking soon when it comes to the whole foods. I am going to follow weight watchers online to keep my portions in check & follow Marilu Henner's Total Health Makeover. Her stuff makes so much sense & I can give things up gradually instead of going batshit insane. Also-I took my adrenal gland test & should be seeing my naturopath in a couple of weeks for a follow up!
Peace out & Green Inside
WOW, I love your energy! The word you were looking for was "didcontinued."
ReplyDeleteYea you and all of your baby steps! Remember, slow and steady wins the race :-)
Thanks Tex!!! xxoo
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